Arthritis diet: Three of the best spices to ease arthritis symptoms and joint pain

According to the Arthritis Foundation, diet is one driving issue that can enable to management certain signs and symptoms this sort of as joint discomfort.

Joints and other pieces of the body can grow to be inflamed in the course of arthritis flare-ups, but particular spices are capable to block the inflammation from at any time acquiring.

Board-accredited sporting activities dietitian Kim Larson, a countrywide spokesperson for the Academy of Nutrition & Dietetics, explained: “I think persons are normally surprised at what a good anti-inflammatory supply spices can be. But the much more anti-inflammatory foodstuff and spices you take in, the a lot more you are tamping down on persistent irritation.”

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